September 19, 2018
Filed Under: Healthy Lifestyle

Why Do Farmers Love Sunflowers?

If you’ve stopped by the Whisper Valley Community Garden, you may have noticed rows of beautiful sunflowers amongst our plants. In the Hill Country and in yards across Central Texas, the sunflower has become an expected summer sight for people who live here. With its beautiful striking gold petals and plants that can grow over the tops of fences, it’s sure to have stopped you in your tracks at some point during the season. We know these plants well, but why are they growing here and why do farmers plant them? Sunflowers make great host plants!

What’s a host plant?

Host plants are usually native plants, growing in the same season as the bugs in the area that are attracted to them. Anything from bees and wasps to pests like stink bugs and harlequin beetles make these plants home. Due to their size, sunflowers make a great shady place, especially in the height of summer heat when other plants have died off. Many wasps are also attracted to this plant to make a home with quick access to food. Ants are even attracted to sunflowers and will farm the sap and aphid colonies on them. Ants get their water from aphids when there is no rain and will actively farm and care for aphids. If you don’t have the host plant, they might go for your vegetable garden instead!


What’s attracted to sunflowers?

Beneficial HelpersBees – help pollinate all crops

Wasps – eat pest bugs

Ladybugs – eat aphids & pest larva

Birds – naturally control a wide range of bug populations

PestsStink Bugs – all kinds

Weevils – all kinds

Ants – who also farm aphids

Beetles – wide range of beetle species who eat plant matter

With all these beneficial bugs coming to the area, one of the biggest pest population destroyers is actually the wild birds. There have been several studies, like this one from the University of Florida, indicating that birds in the garden or on the farm substantially cut populations and is an effective method of pest control.

Even more benefits of growing Sunflowers!

Not only are sunflowers great host plants, but they’re also great companion plants. Companion plants are those that grow well together and help support one another through structure, nutrients, pest repellant or beneficial bug attractor. Since they grow so big, tall and strong many vining plants can use them for support. Squash, cucumbers, nasturtiums, beans, and tomatoes all do really well grown with sunflowers as their support. Even if plants don’t specifically grow well with sunflowers, I always recommend growing them somewhere on your property so they can be a host plant instead of a companion plant.

Whisper Valley garden sunflowers

Another massive benefit to growing sunflowers is their soil cleansing power. Sunflowers have the amazing ability to pull contaminates out of the soil, a process known as “phytoremediation.” This term is defined as a process that uses plants to remove, stabilize, transfer or destroy contaminates in the soil, water or air. How cool that such a beautiful flower has the capability to help restore soil! Read more about it in the Farmer’s Almanac blog. If and when you use sunflowers as a cleaning agent, make sure to cut the above ground parts after it’s finished flowering and dispose of them or burn them. Be careful of burning plant matter when there is a known history of heavy contaminates, you don’t want to breath in that smoke.

Sunflowers help you grow more! Whether you are trying to grow food, clean the soil, or add plant and bug diversity to your space, sunflowers are a strong and extremely willing supporter who will make it through the hot months in our high Texas heat.